The Following Is Our Belief Only Without Prejudice:
None of this information is a substitute for professional advice, and is here as a guide only.
Before you start on any new diet or lifestyle, it is recommended that you visit your family doctor and let them know what you are planning to do, and get their advice based on your individual medical needs.
You may also wish to consult a qualified nutritionist or dietician – you may be able to get a referral from your doctor.
Here are some references supplied by a Sydney GP for his patients intending to start a vegan diet or lifestyle.
Which is sourced from http://www.vrg.org/nutshell/vegan.htm
There are more resources here: http://www.veganaustralia.org.au/nutrition
None of the advice here is provided in place of medical advice.