The Following Is Our Belief Only Without Prejudice:
None of this information is a substitute for professional advice, and is here as a guide only.
Before you start on any new diet or lifestyle, I would recommend visiting your family doctor and let them know what you are planning to do, and get their advice based on your individual medical needs.
You may also wish to consult a qualified nutritionist or dietician – you may be able to get a referral from your doctor.
There are vast amounts of information about vegan diets, but, like anything on the internet, there is nothing like seeing a respected health professional to get the actual facts, rather than just relying on the internet, which may or may not be ‘fake news’!
This is the information that my doctor gave me, when I said I was planning on being vegan: https://familydoctor.org/vegan-diet-how-to-get-the-nutrients-you-need/
Which is sourced from http://www.vrg.org/nutshell/vegan.htm
There are more resources here: http://www.veganaustralia.org.au/nutrition